When Should You Walk Your Dog?
Learn the best times to walk your dog, how much exercise they need, and why too much exercise can be harmful for certain breeds.
Walking your dog is one of the most important parts of responsible ownership, but when you walk your dog and how much exercise they get matters more than most people realise.
Many dog owners assume longer walks and more exercise automatically lead to a healthier, happier dog. In reality, over-exercising can be just as harmful as under-exercising, especially for certain breeds, puppies, and older dogs.
This guide breaks down the best time to walk your dog, how much exercise is appropriate, and how to avoid common mistakes.
What Is the Best Time to Walk Your Dog?
The best time to walk your dog is typically:
- Early morning (before 9am).
- Late afternoon or evening (after 5pm).
Why timing matters
In warmer climates, like Melbourne, walking during the middle of the day can expose your dog to:
- Hot pavement that can burn paw pads.
- Increased risk of overheating or heatstroke.
- Dehydration and fatigue.
Quick tip: If the pavement is too hot to hold your hand on for 5 seconds, it’s too hot for your dog to walk on.
Benefits of morning walks
- Burns off excess energy early.
- Reduces anxiety and restlessness.
- Establishes a consistent daily routine.
Benefits of evening walks
- Helps your dog unwind after the day.
- Provides mental stimulation through new smells.
- Supports better sleep and calmer behaviour.
How Much Exercise Does a Dog Need?
There is no universal answer to how much exercise a dog needs. It depends on:
- Breed.
- Age.
- Health and mobility.
- Energy levels and temperament.
General guideline
- High-energy breeds: 1–2+ hours daily (split into sessions).
- Moderate-energy breeds: 30–60 minutes.
- Low-energy or small breeds: 20–40 minutes.
However, these are guidelines—not rules.
Can You Over-Exercise a Dog?
Yes, and it’s more common than most people think.
Too much exercise can lead to:
- Joint damage and long-term mobility issues.
- Muscle fatigue and soreness.
- Increased risk of injury.
- Overstimulation and behavioural problems.
Dogs most at risk of over-exercising:
- Puppies (developing joints and growth plates).
- Senior dogs (reduced mobility and recovery).
- Small breeds (lower endurance needs).
Signs Your Dog Is Getting Too Much Exercise
Watch for these common signs of over-exercising:
- Heavy panting that doesn’t settle quickly.
- Slowing down, stopping, or refusing to walk.
- Limping or stiffness after activity.
- Irritability or unusual behaviour changes.
Ignoring these signs can lead to longer-term health issues.
Why “More Exercise” Isn’t Always Better
A common mistake is thinking a longer walk equals a better walk.In reality, quality matters more than quantity.
Shorter walks that include:
- Sniffing and exploring.
- Training and engagement.
- Changes in environment.
Are often more beneficial than long, repetitive walks with little stimulation.
How to Find the Right Balance for Your Dog
The key is creating a routine that suits your individual dog, not following a generic standard.
A balanced approach includes:
- Walking during cooler parts of the day.
- Adjusting duration based on breed and age.
- Monitoring your dog’s behaviour and recovery.
- Incorporating both physical and mental stimulation.
Final Thoughts:
The best outcomes come from consistency, awareness, and balance, not simply doing more.
Walking your dog at the right time and for the right duration will:
- Improve behaviour.
- Support long-term joint health.
- Reduce stress and overstimulation.
- Create a more positive daily routine.
If you’re unsure what’s appropriate for your dog, it’s always worth seeking guidance, getting it right early can prevent issues down the track.
If you have any questions or concerns regarding walking your dog, please reach out to your VET or a member of the Spitz Groom Team who can source additional information for you.